Daily Life and Routines
Living with MS means adapting to constant change — but structure can be a powerful ally. This section explores how daily routines, habits, and practical adjustments can make life with multiple sclerosis more manageable. From morning rituals to evening wind-downs, energy-saving strategies to adaptive tools, these posts offer real-world insights into building a life that works with MS, not against it.
They say time changes everything—but watching a fiercely independent parent grow dependent is something else entirely. At 90, my mother Kate is still sharp, but age and MS have made even simple tasks a shared journey of care and love.
Morning routines shape your day—especially when living with MS. Simple, intentional habits can boost energy, mood, and focus. Start strong, feel better, and take control—one mindful morning at a time.
For people living with MS, evening routines are more than comforting—they’re essential. Thoughtful rituals can ease fatigue, calm the mind, and reduce symptom flares, turning bedtime into a sanctuary of rest and renewal.
I’m Stephen, and I’ve lived with multiple sclerosis since 1994. Over the years, I’ve come to realise that energy isn’t something I can take for granted. MS fatigue is not…