Spoonie: 7 Powerful Reasons the Term Still Inspires Understanding Today
Spoonie is a small word with a big story behind it. Born from a moment of human connection, it became a way to explain invisible limits without diagnosis or advice.
Living with MS isn’t just about managing symptoms — it’s about finding ways to enjoy life, build routines, and stay connected. In this section, I share tools, reflections, and stories from my own journey that help make each day more manageable and meaningful.
Morning Routines: 7 Uplifting Habits to Boost Daily Happiness
Morning routines shape your day—especially when living with MS. Simple, intentional habits can boost energy, mood, and focus. Start strong, feel better, and take control—one mindful morning at a time.
Evening Rituals: 7 Powerful Habits for Living with MS Peacefully
For people living with MS, evening routines are more than comforting—they’re essential. Thoughtful rituals can ease fatigue, calm the mind, and reduce symptom flares, turning bedtime into a sanctuary of rest and renewal.
Conserve Energy: 7 Powerful Habits for a More Vibrant Life
Living with MS has taught me that every day begins long before I open my eyes. It starts with the quiet decisions I make about how to move, how to…
Living with MS: 7 Powerful Ways to Build Adaptation and Resilience
Living with MS doesn’t come with a manual — just a slow unfolding of symptoms, suspicions, and life-altering decisions you never expected to face. This is my story, as well…