Mind and Mood

Mind and Mood

Mind and Mood is where the emotional side of living with multiple sclerosis takes centre stage. This space explores how MS can affect your mental wellbeing — from managing stress, anxiety, and depression, to embracing mindfulness, motivation, and resilience. Whether you’re navigating brain fog, adjusting to cognitive changes, or simply looking for ways to lift your spirits, you’ll find support, insight, and real-life strategies here. Because caring for your mind is just as vital as caring for your body on the MS journey.