Resilience isn’t about never falling—it’s learning to rise stronger each time. With MS, building resilience isn’t optional—it’s survival. Shifting symptoms and unseen fatigue make it a daily act of quiet strength.
Welcome to the lighter side of leafy greens. The Wahls Protocol is serious science — but who says you can’t serve it with a side of rhyme? In this post, we take the broccoli out of its comfort zone and give bone broth a beat, transforming nutrient-dense living into lyrical nonsense with just enough sense to nourish both body and soul. Whether you're following the protocol to the letter or still mistaking kale for garden weeds, these verses are here to lift your spirit and maybe even your mitochondria. Because sometimes healing needs a chuckle — and a rhyming spoonful of sardines.
Caught in the storm of multiple sclerosis? Discover how mindfulness for MS offers calm, clarity, and control with simple practices that ease stress and restore balance — even on the hardest days.
Not all MS support comes from formal groups. A chance meeting in a therapy waiting room reminded me how powerful shared experience can be. Sometimes, connection begins with a simple chat — not a circle of strangers.
Step lightly, dear reader, for you are about to enter a world where penguins pontificate, teacups time-travel, and logic takes long lunches. This is the home of nonsense verse — a peculiar corner of rhyme and reason where rhyme wins most of the time, and reason is usually out to lunch with the Mad Hatter. Expect riddles that don’t need solving, creatures that can’t be categorised, and morals that may or may not have filed for early retirement.
Morning routines shape your day—especially when living with MS. Simple, intentional habits can boost energy, mood, and focus. Start strong, feel better, and take control—one mindful morning at a time.
For people living with MS, evening routines are more than comforting—they’re essential. Thoughtful rituals can ease fatigue, calm the mind, and reduce symptom flares, turning bedtime into a sanctuary of rest and renewal.